Gavin Bennett

Spoke aerodynamics and performance

What Are the Spokes on a Bike For? Everything You Need to Know

So, you’re wondering what those thin, metal rods crisscrossing your bike wheels are all about? Letโ€™s get into the nitty-gritty of bike spokes, why they matter, and what types are out there. Types of Spokes 1. Straight Gauge Spokes First up, weโ€™ve got straight gauge spokes. These bad boys are uniform in diameter from one

Woman riding 24-inch bike

24 Inch Bike โ€“ A Size Guide for the Perfect Fit

Alright, so you’re in the market for a 24-inch bike. Maybe it’s for your kid, a shorter adult, or perhaps you’re just really into the idea of a slightly smaller bike. Whatever the reason, choosing the right size can make the difference between a smooth ride and an awkward, uncomfortable experience. Let’s get straight to

Three Wheel Bikes for Seniors

7 Best Three Wheel Bikes for Seniors 2025 – Comfort & Safety

Looking for a three-wheel bike for a senior loved one or even yourself? Itโ€™s all about finding the perfect mix of comfort, stability, and ease. These units are not like your standard gravel bikes, but rather, they have three wheels and plenty of different features. Let’s talk about a few of the best options out

group of bikers riding through Green Lake trail in Seattle

My 7 Favorite Cycling Routes in Seattle – For Scenic Adventure

Seattle’s biking scene is top-notch, especially during the summer. Pedaling through diverse neighborhoods and scenic spots not only keeps you fit but also lets you soak in the city’s vibrant atmosphere. Let’s face it, strengthening those leg muscles without killing your joints is a win-win. So, buckle up, or rather, helmet up, and let’s explore

Bike Tire Patches

How Long Bike Tire Patches Last? (And When to Toss the Tube)

A good bike tire patch, when applied right, can last just as long as the tube. Seriously, a well-prepped and properly stuck patch can give you confidence on your rides. On the flip side, those pre-glued patches? They don’t last as longโ€”maybe just a few months. So, when should you throw out that patched tube?

Tips for Finding the Best Road Bike Pedals

9 Tips for Finding the Best Road Bike Pedals – Maximize Your Cycling Performance

If you’ve decided to venture into road cycling you might be faced with a conundrum: which pedals to choose. Spoiler alert: itโ€™s not as straightforward as it sounds.ย  But fear not, Iโ€™m here to make this browsing and shopping task a bit easier for you. Let’s get started. 1. Clipless vs. Flat Pedals First things

Cyclocross vs gravel bikes

Cyclocross vs. Gravel Bikes – Whatโ€™s the Difference?

So, you’re eyeballing a new bike, and you’re stuck between a cyclocross and a gravel bike. Maybe you’ve heard the terms tossed around in your local bike shop, or perhaps a buddy of yours swears by one and looks down on the other. Well, sit tight, because I’m going to break down the key differences,

Bike Gravel Shimano Clipless pedals

Are Shimano Clipless Pedals Good for Gravel? Everything You Need to Know

Gravel riding has exploded in popularity over the past few years, and with it, the debate around the best pedal setup for those rugged, off-road rides.ย  One brand that’s consistently in the mix is Shimano – their clipless pedals are beloved by road and mountain bikers alike. But how do they hold up when the

Man with helmet rides a bike

Why You Need a Quality Road Bike Helmet – Protect Yourself on the Road

Today, I want to talk about something that’s absolutely essential for your safety on the road – your bike helmet. Now, I know helmets might not be the most exciting topic, but trust me, investing in a quality road bike helmet is one of the smartest moves you can make. It really doesnโ€™t matter if

Cadence road bike benefits

Why You Need a Cadence Sensor for Your Road Bike – Ride Smarter, Not Harder

Alright, so you’re into cycling, you’ve got the sleek road bike, the tight Lycra outfit, and maybe even those fancy clip-in shoes that make you feel like a pro. But there’s one crucial piece of equipment you might be overlooking: a cadence sensor. Yes, it sounds a bit techy and maybe even unnecessary, but trust