Gavin Bennett

Trek 3700 Mountain Bike Review 2024 โ€“ Conquer Any Terrain

Today, I’m thrilled to discuss the nitty-gritty of a ride that’s been turning heads in 2024โ€”the Trek 3700 Mountain Bike. If you’re a seasoned trailblazer or just getting your wheels dirty for the first time, this review is for you. We’ll explore why this bike is your ultimate companion for conquering any terrain, from rocky

Role of a domestique in cycling

What Makes a Good Domestique Rider in Cycling Races?

Cycling is often celebrated for its heroic solo breakaways and dramatic sprint finishes. Yet, hidden behind these moments of glory is a group of unsung heroes known as domestiques. These riders play a vital role in their teams, working tirelessly for their leaders without seeking individual accolades. But what exactly makes a good domestique? The

Weight loss cycling guide

Can Biking Help You Lose Weight โ€“ Effective Tips

Bicycling, for many, is more than just a mode of transportation or a leisurely activity; itโ€™s a passion that intertwines with the very fabric of oneโ€™s daily life. Over the years, I tried to find the balance between maintaining a healthy lifestyle and managing the demands of modern living, and the potential benefits of biking

Bonking recovery techniques

Top 5 Ways to Recover Quickly from Bonking

Bonking, often dreaded by cyclists and endurance athletes, is a state of extreme physical exhaustion.ย  When your muscles run out of glycogen, you experience an overwhelming sense of fatigue, often accompanied by symptoms like dizziness, shaking hands, and cognitive impairment. If youโ€™ve ever felt this way during a ride, you know how debilitating it can

Quality of Kent bikes

Are Kent Bikes Any Good Quality Brand – The Honest Truth

When it comes to bicycles, there are so many choices out there. From high-end brands that make your wallet cry to budget-friendly options that make you wonder if you’re riding a bike or a rolling piece of metal. Kent Bikes falls somewhere in between, and let’s be real here โ€“ opinions about them are generally

Drafting efficiency tips

How to Draft on a Road Bike – Ultimate Guide

Drafting on a road bike is a skill that can significantly improve your riding efficiency and energy conservation. In simple terms, drafting means riding closely behind another cyclist to reduce wind resistance. Let’s explore how you can master this technique and enjoy a smoother, more efficient ride. How Drafting Works Drafting involves riding in the

Spoke aerodynamics and performance

What Are the Spokes on a Bike For? Everything You Need to Know

So, you’re wondering what those thin, metal rods crisscrossing your bike wheels are all about? Letโ€™s get into the nitty-gritty of bike spokes, why they matter, and what types are out there. Types of Spokes 1. Straight Gauge Spokes First up, weโ€™ve got straight gauge spokes. These bad boys are uniform in diameter from one

Woman riding 24-inch bike

24 Inch Bike โ€“ A Size Guide for the Perfect Fit

Alright, so you’re in the market for a 24-inch bike. Maybe it’s for your kid, a shorter adult, or perhaps you’re just really into the idea of a slightly smaller bike. Whatever the reason, choosing the right size can make the difference between a smooth ride and an awkward, uncomfortable experience. Let’s get straight to

Three Wheel Bikes for Seniors

7 Best Three Wheel Bikes for Seniors 2025 – Comfort & Safety

Looking for a three-wheel bike for a senior loved one or even yourself? Itโ€™s all about finding the perfect mix of comfort, stability, and ease. These units are not like your standard gravel bikes, but rather, they have three wheels and plenty of different features. Let’s talk about a few of the best options out

group of bikers riding through Green Lake trail in Seattle

My 7 Favorite Cycling Routes in Seattle – For Scenic Adventure

Seattle’s biking scene is top-notch, especially during the summer. Pedaling through diverse neighborhoods and scenic spots not only keeps you fit but also lets you soak in the city’s vibrant atmosphere. Let’s face it, strengthening those leg muscles without killing your joints is a win-win. So, buckle up, or rather, helmet up, and let’s explore