Cycling has its fair share of jargon, but one term that pops up regularly in training discussions is Functional Threshold Power, or FTP. It’s a big deal, and once you know what it means and how to use it, you’ll see improvements in your riding. So, let’s explore the essentials every cyclist should know about
When it comes to cycling, a lot of focus is placed on training plans, bike gear, and techniques. But here’s a truth not everyone considers right away: what you eat can be just as crucial as how hard you pedal. It doesn’t matter if you’re a casual weekend rider or a seasoned competitive cyclist, nutrition
Cycling is often celebrated for its heroic solo breakaways and dramatic sprint finishes. Yet, hidden behind these moments of glory is a group of unsung heroes known as domestiques. These riders play a vital role in their teams, working tirelessly for their leaders without seeking individual accolades. But what exactly makes a good domestique? The
Bicycling, for many, is more than just a mode of transportation or a leisurely activity; it’s a passion that intertwines with the very fabric of one’s daily life. Over the years, I tried to find the balance between maintaining a healthy lifestyle and managing the demands of modern living, and the potential benefits of biking
Bonking, often dreaded by cyclists and endurance athletes, is a state of extreme physical exhaustion. When your muscles run out of glycogen, you experience an overwhelming sense of fatigue, often accompanied by symptoms like dizziness, shaking hands, and cognitive impairment. If you’ve ever felt this way during a ride, you know how debilitating it can
Drafting on a road bike is a skill that can significantly improve your riding efficiency and energy conservation. In simple terms, drafting means riding closely behind another cyclist to reduce wind resistance. Let’s explore how you can master this technique and enjoy a smoother, more efficient ride. How Drafting Works Drafting involves riding in the
Dirt bikes, those nimble, two-wheeled beasts of the off-road world, are as versatile as they are exhilarating. Typically, they’re equipped with engines no larger than 125cc, and come in a variety of styles to suit all riders, regardless of gender. Now, you might be wondering, ‘Just how fast can a dirt bike go?’ Well, that’s
So, you want to get into competitive cycling? Awesome! It’s a fun and exciting way to stay fit, make new friends, and maybe even win some races. But where do you start? Don’t worry, I’ve got you covered. Picking Your Type of Cycling First things first, you need to decide what kind of cycling you
Cycling is a sport that’s all about the thrill of the ride, the joy of the journey, and the sheer excitement of competition. But if you’ve noticed, women’s cycling often doesn’t get the spotlight it deserves. It’s time to change that! Let’s dive into why women’s cycling is so awesome and why it deserves more