Scranton is buzzing over the 2nd Annual Nay Aug Bike Race in 2025. Enthusiasts will gather at Nay Aug Park for high-speed action, family-friendly cheer, and strong community spirit. Cyclists of all ages will ride through the park’s scenic trails, while fans soak in the sights and sounds of a vibrant outdoor gathering. Nothing beats
If you’re into cyclocross—or even if you’re just dipping your toes into the world of cycling—Nash Dash CX has probably caught your attention. Held annually at the picturesque Nash Farm Park in Hampton, Georgia, this event isn’t just any local race For 2024, it’s happening on November 16 and 17 and has earned the coveted UCI C2 designation.
The air’s electric. The bikes are fine-tuned, the desert’s wild and rugged, and once again, the world’s top freeriders are gearing up for the ultimate mountain biking event—Red Bull Rampage 2024. If you’re even remotely into mountain biking, you’ve heard of this legendary event. Every year, we see some of the bravest, most skilled athletes
Cycling has its fair share of jargon, but one term that pops up regularly in training discussions is Functional Threshold Power, or FTP. It’s a big deal, and once you know what it means and how to use it, you’ll see improvements in your riding. So, let’s explore the essentials every cyclist should know about
When it comes to cycling, a lot of focus is placed on training plans, bike gear, and techniques. But here’s a truth not everyone considers right away: what you eat can be just as crucial as how hard you pedal. It doesn’t matter if you’re a casual weekend rider or a seasoned competitive cyclist, nutrition
Cycling is often celebrated for its heroic solo breakaways and dramatic sprint finishes. Yet, hidden behind these moments of glory is a group of unsung heroes known as domestiques. These riders play a vital role in their teams, working tirelessly for their leaders without seeking individual accolades. But what exactly makes a good domestique? The
Bonking, often dreaded by cyclists and endurance athletes, is a state of extreme physical exhaustion. When your muscles run out of glycogen, you experience an overwhelming sense of fatigue, often accompanied by symptoms like dizziness, shaking hands, and cognitive impairment. If you’ve ever felt this way during a ride, you know how debilitating it can
Drafting on a road bike is a skill that can significantly improve your riding efficiency and energy conservation. In simple terms, drafting means riding closely behind another cyclist to reduce wind resistance. Let’s explore how you can master this technique and enjoy a smoother, more efficient ride. How Drafting Works Drafting involves riding in the
So, you want to get into competitive cycling? Awesome! It’s a fun and exciting way to stay fit, make new friends, and maybe even win some races. But where do you start? Don’t worry, I’ve got you covered. Picking Your Type of Cycling First things first, you need to decide what kind of cycling you
Cycling is a sport that’s all about the thrill of the ride, the joy of the journey, and the sheer excitement of competition. But if you’ve noticed, women’s cycling often doesn’t get the spotlight it deserves. It’s time to change that! Let’s dive into why women’s cycling is so awesome and why it deserves more