Gavin Bennett

Close up on the guy's calf while he is riding a bike

How to Lose Weight Through Cycling – A Beginnerโ€™s Guide

I’ve always found cycling to be one of the most enjoyable ways to stay fit. It’s not just about the physical benefits but also the freedom of hitting the road, the fresh air, and that feeling of accomplishment after a good ride. But letโ€™s talk about something many of us are after โ€” weight loss.

Woman looking at her bike app

11 Best Cycling Apps 2025 – Track, Train, and Explore Like a Pro

Cycling isn’t just about the bike; it’s about the experience, the journey, and the tools that make it smoother. In 2025, cycling apps are no longer just “nice-to-haves” โ€” theyโ€™ve become pretty much essential. From tracking performance to planning the perfect route, the app store has something for everyone, whether you’re a casual cyclist, weekend

Bike Brakes Explained: Disc Brakes vs Rim Brakes vs V-Brakes

Brakes are pretty crucial on a bike, right? They’re the one thing standing between you and, well, not stopping when you need to.ย  But when it comes to picking the right brake system, it can feel like you’re staring at a puzzle with three main pieces:ย disc brakes,ย rim brakes, andย V-brakes. Each has its strengths and quirks,

Mechanical vs. Hydraulic Disc Brakes – Performance, Maintenance, and Cost Compared

When it comes to upgrading your bike’s brakes, disc brakes are the clear winner over traditional rim brakes. But once you’ve made the jump to discs, the next big question becomes: mechanical or hydraulic? It’s a bit like choosing between manual and automatic carsโ€”both get the job done, but in slightly different ways. So, letโ€™s

Trek 3700 Mountain Bike Review 2024 โ€“ Conquer Any Terrain

Today, I’m thrilled to discuss the nitty-gritty of a ride that’s been turning heads in 2024โ€”the Trek 3700 Mountain Bike. If you’re a seasoned trailblazer or just getting your wheels dirty for the first time, this review is for you. We’ll explore why this bike is your ultimate companion for conquering any terrain, from rocky

Role of a domestique in cycling

What Makes a Good Domestique Rider in Cycling Races?

Cycling is often celebrated for its heroic solo breakaways and dramatic sprint finishes. Yet, hidden behind these moments of glory is a group of unsung heroes known as domestiques. These riders play a vital role in their teams, working tirelessly for their leaders without seeking individual accolades. But what exactly makes a good domestique? The

Weight loss cycling guide

Can Biking Help You Lose Weight โ€“ Effective Tips

Bicycling, for many, is more than just a mode of transportation or a leisurely activity; itโ€™s a passion that intertwines with the very fabric of oneโ€™s daily life. Over the years, I tried to find the balance between maintaining a healthy lifestyle and managing the demands of modern living, and the potential benefits of biking

Bonking recovery techniques

Top 5 Ways to Recover Quickly from Bonking

Bonking, often dreaded by cyclists and endurance athletes, is a state of extreme physical exhaustion.ย  When your muscles run out of glycogen, you experience an overwhelming sense of fatigue, often accompanied by symptoms like dizziness, shaking hands, and cognitive impairment. If youโ€™ve ever felt this way during a ride, you know how debilitating it can

Quality of Kent bikes

Are Kent Bikes Any Good Quality Brand – The Honest Truth

When it comes to bicycles, there are so many choices out there. From high-end brands that make your wallet cry to budget-friendly options that make you wonder if you’re riding a bike or a rolling piece of metal. Kent Bikes falls somewhere in between, and let’s be real here โ€“ opinions about them are generally

Drafting efficiency tips

How to Draft on a Road Bike – Ultimate Guide

Drafting on a road bike is a skill that can significantly improve your riding efficiency and energy conservation. In simple terms, drafting means riding closely behind another cyclist to reduce wind resistance. Let’s explore how you can master this technique and enjoy a smoother, more efficient ride. How Drafting Works Drafting involves riding in the