Bonking, often dreaded by cyclists and endurance athletes, is a state of extreme physical exhaustion. When your muscles run out of glycogen, you experience an overwhelming sense of fatigue, often accompanied by symptoms like dizziness, shaking hands, and cognitive impairment. If you’ve ever felt this way during a ride, you know how debilitating it can
Drafting on a road bike is a skill that can significantly improve your riding efficiency and energy conservation. In simple terms, drafting means riding closely behind another cyclist to reduce wind resistance. Let’s explore how you can master this technique and enjoy a smoother, more efficient ride. How Drafting Works Drafting involves riding in the
So, you want to get into competitive cycling? Awesome! It’s a fun and exciting way to stay fit, make new friends, and maybe even win some races. But where do you start? Don’t worry, I’ve got you covered. Picking Your Type of Cycling First things first, you need to decide what kind of cycling you
Cycling is a sport that’s all about the thrill of the ride, the joy of the journey, and the sheer excitement of competition. But if you’ve noticed, women’s cycling often doesn’t get the spotlight it deserves. It’s time to change that! Let’s dive into why women’s cycling is so awesome and why it deserves more