Cycling Alone Is Not Enough, What Other Exercises Should Cyclists Include in Their Training?
Cycling builds endurance, improves cardiovascular fitness, and strengthens the muscles used to pedal. However, spending hours on a bike doesn’t necessarily prepare the rest of your body for everything it needs to do. Your legs repeat the same movement thousands of times during a ride. Your upper body remains in a relatively fixed position, and
November 9, 2026