Celia Spence

Orange moped parked in the street

How Fast Can a 50cc Moped Go? – Speed, Performance, and Upgrades

There’s something really freeing about hopping on a moped. The wind on your face, the open road, and the hum of the engine. But when it comes to a 50cc moped, one question often comes up: How fast can this little machine really go? Let’s break it down and look at what you can expect

Gravel bike vs Cyclocross bike guide

Cyclocross vs. Gravel Bike – 7 Key Differences You Need to Know

If you’re like me and love exploring the world on two wheels, you’ve probably come across the terms cyclocross and gravel bikes.  At first glance, they might look pretty similar. However, dig a little deeper, and you’ll find that they cater to different riding styles and terrains.  Let’s break down the key differences between these

Guy measures bike's height

How to Measure a Bike Frame – Find Your Perfect Size

Getting the right bike frame size is like finding the perfect pair of shoes—it’s all about comfort, efficiency, and avoiding any unnecessary strain.  If you’ve ever hopped on a bike that felt “off,” the frame size might have been the culprit. In this guide, I’ll walk you through the steps to measure a bike frame

Bike Chain Slipping? 10 Reasons and Fixes

Ever been mid-ride, enjoying the flow, and then, out of nowhere, your bike chain slips? Yeah, it’s super frustrating. It doesn’t matter if you’re cruising down the street or pushing hard up a steep climb, having your chain slip can throw you off balance or even make you nervous about putting the power down. The

Everything You Should Know About Florida E-Bike Laws

So, you’re thinking about hopping on an electric bike (e-bike) in Florida, or maybe you already own one and want to make sure you’re riding legally. Either way, it’s smart to get familiar with the current e-bike laws in the Sunshine State before you hit the road (or trail). Florida’s e-bike regulations have changed quite

9 Things Every Cyclist Should Know About FTP (Functional Threshold Power)

Cycling has its fair share of jargon, but one term that pops up regularly in training discussions is Functional Threshold Power, or FTP. It’s a big deal, and once you know what it means and how to use it, you’ll see improvements in your riding. So, let’s explore the essentials every cyclist should know about

Nutrition for endurance cycling

How Cycling Nutrition Can Make or Break Your Performance

When it comes to cycling, a lot of focus is placed on training plans, bike gear, and techniques. But here’s a truth not everyone considers right away: what you eat can be just as crucial as how hard you pedal. It doesn’t matter if you’re a casual weekend rider or a seasoned competitive cyclist, nutrition

Microfiber vs. chamois pros and cons

How Chamois Cloth Compares to Microfiber for Cleaning

Cleaning a bicycle isn’t just about keeping it looking good—it’s about maintaining its performance, longevity, and the joy of riding. Over the years, I’ve used both chamois cloth and microfiber towels, each bringing its own unique touch to the cleaning process. Let’s talk about how these two contenders stack up against each other and why

How to Install and Adjust Aero Bars on Your Bike

Looking to level up your cycling game with some aero bars? If you’re aiming to shave off precious minutes during a triathlon or simply enjoy a more streamlined ride, installing and adjusting aero bars on your bike can make a big difference. Let me guide you through the process, step by step, to help you

Lycra fabric guide

The Ultimate Guide to Lycra – Features, Uses, and Care

Lycra, often known as elastane, has transformed the world of sportswear, especially in sports such as biking. If you’ve ever slipped into a pair of cycling shorts or a snug jersey, you’ve experienced the magic of Lycra firsthand. But what exactly makes this fabric so special? And how can you make sure your gear lasts